Fitness Kickboxing Program in Peekskill, New York
Fitness Kickboxing blends your own hidden personal powers with the tried and true techniques of self-defense, dance and martial arts all set to today’s hottest music. Fitness kickboxing is totally different from any other workout you’ve ever experienced.
You’ll be amazed at the results from the very first class.
Fat Loss: kickboxing can burn up to 800 calories in just a one hour class!
Toning: you’ll get tight buns, toned legs, a flat stomach and a strong upper body.
Stress Relief: since your mind is on your class, and not your problems, you think clearer, sharper, and with more confidence.
Flexibility: a major benefit is increased blood circulation and a more relaxed lifestyle.
Confidence: when you look good, you feel good.
It’s a kick-butt, sweat pouring, bag slamming, aggression releasing, power punching, workout for the “bored with the spa scene” raging kickboxer deep inside us all!
Don’t take our word for it. Just take a look at what others have said!…..
Get Access to Schedule and a Free Introductory Class
“After having my second child, my body was really out of shape. I was 5’1 and weighed 175lbs. I decided to do something about my weight and wanted to get into shape. So I decided to join Go No Sen Kickboxing. It was the best decision I made. The results that I obtained from the classes were incredible. Not only did I drop the baby weight, but 35 extra pounds. I have found that the classes give me energy,have helped me build muscles and have improved my overall self esteem. For 15 years I have hated and dreaded wearing shorts. Now, I have short shorts!”
– Concetta Gallello
“The kickboxing class at Go No Sen is awesome! I look forward to class every week. I always feel so much better and healthier after working out. The instructors are wonderful and know how to make the class tough, but fun. Thanks!”
– Denise Staats
“I began to take the kickboxing class approximately around November 2008. I am 54 years old and although fairly active, my body has been changing in it’s tone ness and sagging in certain areas. I would say around 8 weeks of classes, I have begun to see that my buttocks are perking up, not looking sad anymore and my arms have been slowly and gradually increasing in firmness and toned. I have been able to beat my son who is 10 at our usual races from the mailbox to the house. I would definitely recommend this fun filled and energetic class to everyone!”
– Gladys Diaz
Class Schedule: Monday, Wed & Friday night at 7:30 – 8:30pm
Monday, Wed and Friday mornings at 9:30 – 10:30am
Saturday mornings from 10:00 – 11:00am