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Frequently Asked Questions

Answers to Your Questions About Go No Sen Karate

A group of young children are practicing karate together.

Q: “Do Martial Arts make kids violent?”

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Q: “Do kids get injured in Martial Arts?”

While injuries can occur in any physical activity, including martial arts, the risk of injury in martial arts is generally very low.  Our Instructors prioritize the safety of our students and provide a well-supervised training environment. We have a lot of measures in place to keep your child perfectly safe.  In fact, safety is our #1 concern

Q: “My child isn't athletic. Can they still participate in Martial Arts, if they're not athletic?”

Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Are these Martial Arts classes fun?”

YES! Martial arts classes are not only educational but also loads of fun. Instructors use a mix of drills, games, and exercises to keep everyone engaged and eager to learn. Plus, the classes are a great way to make new friends and enjoy the experience together.

  • A group of children wearing karate uniforms and party hats are giving a thumbs up.
    • Two women are practicing karate in a dark room.

    Q: “Can I get injured training in Martial Ats?”

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

    Q: “What level of fitness is required to begin training in Martial Arts?”

    You'll get in shape as you go. You don't have to be in great shape to start. The great thing about Martial Arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

    Q: “Is Martial Arts violent?

    People often mistake self-defense for violence. We teach self-defense here. Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through Matial Arts training.

    Q: "What type of activities do you provide?"

    Q: "Do I need to bring any supplies?"

    Check out our ridiculously

    low web special!

    Our classes fill up fast,

    so reserve your spot today!

    GET STARTED TODAY!
    A man is wearing a white karate uniform with a black belt.

    Q: “Can I get injured training in Karate?”

    Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

    Q: “What level of fitness is required to begin training in Karate?”

    You'll get in shape as you go. You don't have to be in great shape to start. The great thing about Karate is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

    Q: “Is Karate violent?

    People often mistake self-defense for violence. We teach self-defense here. Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through Karate training.

    Birthday Parties

    A group of children wearing karate uniforms and party hats are giving a thumbs up.

    Q:  "How long are the parties?"

     Our parties run between 60-90 minutes (based on your package) and include martial arts instruction, cake cutting, and party activities.

    Q: "What age range do you accommodate?"

     Our parties are perfect for children ages 4-12.

    Q: "How much does the party cost?”

    We have different packages that start at $449 including up to 15 guests

    Q: "Is there an additional fee for extra guests?"

    Yes, there is an additional fee of $20 per guest over 15

    Q: "How many guests can I invite?"

    You are allowed to invite, and we can accommodate up to 30 guests.

    Q: "What type of activities do you provide?"

    Our party activities include martial arts games and drills, obstacle courses, and other fun activities.

    Q: "Do I need to bring any supplies?"

    Yes, any decorations you provide as well as the Cake or Cupcakes!

    Q: Is there contact involved in a Fitness Kickboxing class?

    Our Fitness Kickboxing classes focus on technique and form, rather than contact. We use punching bags and other training equipment to help build your strength and skill.

    Q: How long does it take to get good at Kickboxing?

    The amount of time it takes to learn the skills of Fitness Kickboxing depends on your individual progress and commitment. Our instructors will help guide you on your journey and provide support along the way.

    Q: How fit do I need to be in order to take a Fitness Kickboxing class?

    Our Fitness Kickboxing classes are designed to be accessible to all levels of fitness, so no prior experience or fitness level is required to start.

    Q: How much weight could I expect to lose in one month?

    The amount of weight you can expect to lose in one month depends on your individual progress and commitment. Taking 2-3 classes per week, combined with a healthy diet and plenty of rest, is the most sustainable way for anyone to lose weight. It’s not unusual for members to lose between 2-10lbs in their first 30 days of taking classes, but it will ultimately depend on you.

    A group of people are practicing martial arts on a balcony overlooking the ocean.

    Q: What if I am injured or have a past injury?

    A: Although Tai Chi is generally safe, women who are pregnant or people with joint problems, back pain, fractures, severe osteoporosis or a hernia should consult their health care provider before trying Tai Chi. Modification or avoidance of certain postures may be recommended. Also, talk with the instructor before class to discuss your injury and limitations.

    Q: What should I expect in class?

    A: Your first class is typically the most challenging, regardless of what age or physical shape you are in. Even though the movements are slow and gentle, they're still new to you, your muscles are working, and it may be somewhat tiring. But don't lose heart! Most new students will tell you that they feel energized and have a great feeling of well-being after just one class. Usually by the third class, they are hooked on Tai Chi and attend regularly.

    Q: What exactly is Tai Chi and why should I try it?

    A: Tai Chi has evolved into a graceful, meditative form of exercise that's now used for stress reduction and a variety of other health conditions. It promotes serenity through gentle, flowing movements performed in a slow, focused manner and accompanied by deep breathing. When performed regularly, you can benefit from decreased stress, anxiety and depression; improved mood and aerobic capacity; increased energy and stamina; greater flexibility, balance and agility; and enhanced muscle strength and definition.

    Q: Do I have to be in shape to do Tai Chi?

    A: No. The most common misconception that prevents people from doing Tai Chi is that they think they must be in shape first. Tai Chi is not about how fit and coordinated you are; it's about moving and optimizing your body and mind to develop and increase your strength, balance, flexibility, and overall health and happiness.

    About Our Studio

    A woman in a white karate uniform with a black belt is practicing karate.

    Located in Peekskill, New York Go No Sen Karate provides a serene and focused atmosphere for students of all ages to explore various martial arts disciplines.


    Serving Peekskill and surrounding areas like Cortlandt Manor, Montrose, Buchanan, and Croton on Hudson, this facility offers comprehensive programs in Kids Martial Arts, Teens Martial Arts, Birthday Parties, Fitness Kickboxing, Adults Karate and Tai Chi.


    Go No Sen Karate fosters physical strength, mental clarity, and spiritual balance, ensuring personal growth through harmonious integration of mind, body, and nature.

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