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Discover the Essense of Tai Chi: "Embrace the Grace, Balance, and Tranquility of Genuine Tai Chi Practice!"
More Than Just Movements - Achieve Holistic Wellness, Elevate Your Inner Peace, and Immerse in the Serenity of Each Session with Our Tai Chi Program!
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INNER PEACE AND FLEXIBILITY TIPS.
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Tai Chi Lead
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Read on to find out more, and see how you can start integrating these Tai Chi principles into your life today...
Dear Friend,
My My name is Adam McCauley, and Tai Chi is my passion and purpose.
Now, many assume that Tai Chi is merely a form of self-defense... But in reality, Tai Chi is a profound journey of self-discovery and inner harmony.
...It's truly a philosophy of life.
It's about tapping into your inner energy - the Chinese call this "chi". It's about achieving balance in both body and mind. It's about cultivating a deep respect for oneself and the world around.
When you hamonize with your
“chi” - your vital energy...
You experience an innate inner strength
a strength that might currently be dormant within you.
You learn the art of tranquility
maintaining serenity even amidst chaos.
And you develop the confidence to tackle any challenge
realizing that with the discipline of Tai Chi, you can navigate any storm.
Tai Chi introduces you to the ancient Chinese techniques of meditation, breath control, and fluid movements.
And yes, it's also an invigorating workout!
So much so that countless individuals have experienced...
Holistic Health and Well-being
Tai Chi nurtures your body and soul in numerous ways. It enhances joint flexibility... alleviates muscle tension... calms the mind... optimizes blood circulation... diminishes anxiety... and the list goes on.
In essence, embracing Tai Chi is a transformative journey.
My mission has always been to not only teach the art of Tai Chi for self-defense but also to guide individuals towards the tranquility and inner peace that resides within us all...
Sometimes it just needs a gentle nudge to surface.
So, many remain unaware that the solutions to numerous dilemmas and challenges lie within the practice of Tai Chi.
It's a sanctuary for the mind, melting away stress and tension.
It alleviates physical discomforts, from back and neck pain to muscle aches, through its gentle stretches and fluid movements.
And it fortifies your spirit. With each Tai Chi posture and sequence, you face challenges, surmounting them one after another, consistently emerging triumphant.
There's profound wisdom in its ancient lineage: Tai Chi endures because it truly resonates.
And now, I'm eager to share this transformative journey with you.
Hear From Our Tai Chi Practitioners
“I've found a deeper sense of peace and balance...”
One of the profound teachings of Tai Chi is the harmonization of body, mind, and spirit. I've discovered an inner tranquility that remains unshaken by external chaos. My interactions have transformed; I approach situations with patience and understanding, offering genuine smiles and gratitude. My relationships with family and friends have deepened.
This journey is beyond just mastering movements. It's about enriching life in its entirety, finding equilibrium in every moment.
Wang Chu
“A Journey of Mind-Body Harmony!"
This Tai Chi class is a beautiful paradox - it's intense yet calming, energizing yet relaxing, and both challenging and rewarding.
Through Tai Chi, I've honed my concentration, coordination, and balance. It's a holistic workout that nurtures the mind just as much as the body. With each session, I feel a surge in my health, fitness, and overall well-being.
Dan Schmidt has cultivated a nurturing space, free from ego, where learning is paired with joy and camaraderie.
Linda Brown
“Becoming Confident and more calm!”
“I have been practicing Tai Chi at Go No Sen Karate for over 7 years. I started with one class, progressed to two, then three and so on. I now enjoy attending 12 classes per month!
Below are some of the benefits that I have gained from this training Physical benefits: – increased flexibility – increased muscle, tendon and ligament strength – increased tone and better shape – better balance – better posture – less troubled by previous clavicular, back and dysmenorrhea pain – more scope with what I can achieve with my body
Psychological benefits: – stress relief – increased confidence and becoming more calm
Mr. Adam McCauley is an enthusiastic, encouraging, patient, Motivator, and in turn his students reflect this. His classes are engaging and addictive.”
Barry West
It's a wonderful thing.
Feeling like you're part of the family right away...
Often are just one class people tell us how they feel like they've known everyone for years. That's because we place a big emphasis on creating not just a great Tai Chi environment - but a family environment. You'll feel like part of the family in no time. And you'll know your among people who really care about you and your success.
Harnessing Inner Strength and Awareness...

Women
No more feeling vulnerable when you're alone or in unfamiliar surroundings. With Tai Chi, you cultivate a heightened sense of awareness and intuition. This mindfulness not only helps you avoid potential threats but also empowers you to move with grace and confidence. Radiate an aura of calm assurance wherever you go.
Men
Embrace a deep sense of inner strength and clarity. Tai Chi equips you with the mindfulness to sense, avoid, or de-escalate potential conflicts. Your calm demeanor and heightened awareness often deter potential aggressors. Experience the power of tranquility and presence.
Embracing Tranquility and Balance
in Every Moment...
Tai Chi is more than just a series of movements; it's a journey of self-discovery and harmony. It guides you to synchronize your mind, body, and spirit. Through its meditative practices, you cultivate a deep sense of inner peace and equilibrium. This serenity accompanies you, infusing confidence and calm into every facet of your life.
“So, what exactly is Tai Chi?”
Imagine Think of Tai Chi as a dance where every move tells a story from ancient China. It's a mix of smooth movements, deep breaths, and a sprinkle of meditation. While it might look gentle, there's a hidden strength in each flow, kind of like water carving through rock.
But it's not just about moving; it's about feeling. As you glide through the sequences, you connect with yourself, finding a calm spot in the hustle and bustle of life. Plus, it's a fantastic way to stretch out those muscles, clear your mind, and just feel good all over.

In a nutshell? Tai Chi is your passport to a healthier body, a calmer mind, and a dash of ancient wisdom in today's world.
How's that? Let me know if it hits the mark or if you'd like more tweaks!
Frequently Asked Question
And And the Best Part? It's a Blast!
I You know, I've lost count of how many times I've heard folks exclaim, "This is hands down the most enjoyable thing I've tried!" Sure, Tai Chi is a journey of discipline and focus, but it's also filled with moments of pure joy. It's like a dance where every move tells a story, and every story brings a smile. Dive in, and you'll see what I mean!
“It's so much fun it's ADDICTING “
“I had no idea what I was capable of... Tai Chi has opened my eyes.”
Okay, so for me Tai CHi was hard at first. My body was NOT used to moving that way! Plus the closest to sports I ever came was cheerleading for a month in high school. But now my body is honestly able to do things I never thought possible. I feel so flexible. And limber. And so full of energy! It's like I wake up and I just want to move, move, move and go do things!

This is NOT just learning how to defend yourself. This is learning how to make your life even better. In every way. Do yourself a favor and try it! Seriously! Call me when your life completely changes, for the better.
Ryan Sanders
“How do I get started?”
Getting started is easy...
To get started, simply
click “Sign Up Now!” button below.
You'll be taken to a page where you can view our schedule and pay for your first class.
Then, you can come in at the time that works best for you - and get started right away!
And of course, if you have any questions, please feel free to call us at the number below!
We'll be glad to answer them.
You'll find the guidance, discipline, and support you need right here. Guaranteed.
Here's our web special:
3 Classes for Only
$19.99
+ FREE T-SHIRT
Includes FREE T-SHIRT
($24.99 Value)
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FITNESS AND SELF-DEFENSE TIPS
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*By opting into the web form above you are providing consent for Go No Sen Karate to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Discovering the Magic of Tai Chi
Tai Tai Chi, often referred to as the "Supreme Ultimate Fist," is a treasure from ancient China, blending martial arts with meditative movement. At its heart, Tai Chi is a series of slow, deliberate postures and exercises that flow seamlessly, mirroring the rhythmic dance of nature.
But what makes Tai Chi truly special is its universal appeal. From bustling cities to tranquil parks, you'll find people of all ages practicing these graceful movements, a testament to its enduring popularity. Whether you're young or old, athletic or just starting out, Tai Chi welcomes everyone.
Beyond its physical aspects, Tai Chi is a journey into mindfulness. It teaches practitioners to be present, to breathe deeply, and to connect with their inner selves. This connection brings about a sense of peace, balance, and harmony, both within and with the world around.
In today's fast-paced world, Tai Chi stands as a beacon of calm and serenity. It's not just a martial art; it's a lifestyle, a philosophy, and a testament to the power of gentle movement and focused mind.
Join the millions worldwide who have embraced Tai Chi, and embark on a journey of self-discovery, health, and harmony.
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If you live in the following towns of Peekskill, Cortlandt Manor, Montrose, Buchanan, or even Croton on Hudson, Yorktown, Cold Spring, Garrison and Shrub Oak then you are close enough to come train with us!
28 WELCHER AVE, PEEKSKILL, NEW YORK, 10566